• About Us
    • What's On >
      • South Downs Green Fair
      • Green Fair Poster Pack
      • Talks
      • Art Exhibitions >
        • Past Exhibitions
        • Pete Levy
    • What Is Sustainability
    • All About Us >
      • History
    • Feedback
    • Awards
    • Staff Team & Trustees
    • Job Opportunities
    • Partnerships >
      • Onsite Partners
  • Courses
    • Adult Courses >
      • Craft and Upcycling Courses >
        • Fabric Baskets Course
        • Natural Cosmetics Workshop
      • Wood Craft Courses >
        • Advanced Knife Skills
        • Gate Hurdle Making Course
        • Devon Stave Basket Making Course
        • Pendant Carving Course
        • Spoon Carving Course
        • Stool Carving Course
      • Willow Craft Courses >
        • Living Willow Tree Course
        • Willow Festive Decorations Course
        • Willow Frame Basket Course
        • Willow Garden Sculpture
        • Willow Garden Craft Course
        • Willow Reindeer Course
        • Willow Weaving Weekend
      • Home and Garden Courses >
        • Clay Oven Building Course
        • Compost Toilets Course
        • Composting Masterclass
        • Intro to Permaculture Design Course
        • Kitchen Gardening Course
        • Mushroom Cultivation Course
        • Natural Cleaning Workshop
      • Forest School Training >
        • Forest Kindergarten: Train The Trainer
        • Forest School Leader Training
        • Forest School Taster Day
        • Supporting Children through Anxiety and Trauma with Jon Cree
        • Therapeutic Storyworking with Jon Cree
      • Natural Wellbeing Courses >
        • Art, Sound and Meditation Course
        • Foraging, Fire and Folklore
        • Medicinal Herb Workshops
        • Nature Led Meditation
        • Women's Woodland Retreat
        • Unwind in the Woods
      • Sustainable Land Management Courses >
        • Coppicing Course
        • Hedgelaying Course
        • Wildflower Identification Workshop
        • Wildflower Meadows Course
        • Woodland Management
    • Online Experiences
    • Gift Vouchers
    • Courses Waiting List
    • Bursaries
    • Contact the Courses Team
    • Courses Terms and Conditions
  • Stay With Us
    • Bed & Breakfast
    • Eco Hostel
    • Yurts
    • Camping
    • Large Groups
    • Gift Vouchers
    • Things to Do >
      • Site Map
      • Walking and Cycling Breaks
    • Booking Enquiries
    • Accommodation Terms and Conditions
  • Children's Activities
    • Wood Mouse Forest School
  • Education
    • Our Education Ethos
    • Earth Protectors Conference
    • Day Trips
    • Residentials
    • Farm Tours
    • Saxon Experience
    • Forest School
    • Alternative Education >
      • Young Natural Ambassadors
    • Home Education
    • Colleges and Universities
    • Training for Teachers
    • Meet the Team
    • Contact the Education Team
  • Burial Site
    • South Downs Natural Burial Site
    • Funeral Charges
    • Information Pack
    • Flowers and Planting
    • Attending A Funeral
    • Legacies
    • Donations
  • Our Future
    • Ready Steady Grow
    • New Learning Centre
    • South Downs Eco Lodge
  • Support Us
    • Picnic Bench Fund
    • Smoothie Bike Fund
    • Cast Off
    • Friends
    • Business >
      • Business Friends
    • Leaves For Learning Appeal >
      • Fundraise for us
      • Hedgehog Eco Challenge
    • Gifts & Donations
    • Donation Form
    • Become a Volunteer
    • Leave a Legacy
    • Thank You to Our Supporters
  • Projects
    • Beekeepers
    • Chalk Grassland
    • Compost Toilet
    • Forest Gardening
    • Herb Garden
    • Permaculture
    • Straw Bale Solar Powered Showers
    • Solar Projects
    • South Downs Eco Lodge
    • Woodland Hall
    • Tree Bog
    • Wetherdown Lodge
    • Yurts
  • Eco Blog
    • Art & Craft
    • Grow Now
    • Health
    • On The Wild Side
    • Meditation
    • Painting as Meditation
    • Weave From The Hedges
    • Young People
  • Shop & Book
    • Shop At The Centre
    • Online Eco Shop
    • Online T Shirt Shop
    • Gift Vouchers
    • Discounts and Benefits
  • Visit Us
    • Find Us >
      • Map
    • Opening Hours
    • Beech Cafe
    • Site Map
    • Guided Tour
    • Room & Space Hire >
      • Terms and Conditions
    • Contact Us >
      • Join Mailing List
      • Leave Mailing List
THE SUSTAINABILITY CENTRE
  • About Us
    • What's On >
      • South Downs Green Fair
      • Green Fair Poster Pack
      • Talks
      • Art Exhibitions >
        • Past Exhibitions
        • Pete Levy
    • What Is Sustainability
    • All About Us >
      • History
    • Feedback
    • Awards
    • Staff Team & Trustees
    • Job Opportunities
    • Partnerships >
      • Onsite Partners
  • Courses
    • Adult Courses >
      • Craft and Upcycling Courses >
        • Fabric Baskets Course
        • Natural Cosmetics Workshop
      • Wood Craft Courses >
        • Advanced Knife Skills
        • Gate Hurdle Making Course
        • Devon Stave Basket Making Course
        • Pendant Carving Course
        • Spoon Carving Course
        • Stool Carving Course
      • Willow Craft Courses >
        • Living Willow Tree Course
        • Willow Festive Decorations Course
        • Willow Frame Basket Course
        • Willow Garden Sculpture
        • Willow Garden Craft Course
        • Willow Reindeer Course
        • Willow Weaving Weekend
      • Home and Garden Courses >
        • Clay Oven Building Course
        • Compost Toilets Course
        • Composting Masterclass
        • Intro to Permaculture Design Course
        • Kitchen Gardening Course
        • Mushroom Cultivation Course
        • Natural Cleaning Workshop
      • Forest School Training >
        • Forest Kindergarten: Train The Trainer
        • Forest School Leader Training
        • Forest School Taster Day
        • Supporting Children through Anxiety and Trauma with Jon Cree
        • Therapeutic Storyworking with Jon Cree
      • Natural Wellbeing Courses >
        • Art, Sound and Meditation Course
        • Foraging, Fire and Folklore
        • Medicinal Herb Workshops
        • Nature Led Meditation
        • Women's Woodland Retreat
        • Unwind in the Woods
      • Sustainable Land Management Courses >
        • Coppicing Course
        • Hedgelaying Course
        • Wildflower Identification Workshop
        • Wildflower Meadows Course
        • Woodland Management
    • Online Experiences
    • Gift Vouchers
    • Courses Waiting List
    • Bursaries
    • Contact the Courses Team
    • Courses Terms and Conditions
  • Stay With Us
    • Bed & Breakfast
    • Eco Hostel
    • Yurts
    • Camping
    • Large Groups
    • Gift Vouchers
    • Things to Do >
      • Site Map
      • Walking and Cycling Breaks
    • Booking Enquiries
    • Accommodation Terms and Conditions
  • Children's Activities
    • Wood Mouse Forest School
  • Education
    • Our Education Ethos
    • Earth Protectors Conference
    • Day Trips
    • Residentials
    • Farm Tours
    • Saxon Experience
    • Forest School
    • Alternative Education >
      • Young Natural Ambassadors
    • Home Education
    • Colleges and Universities
    • Training for Teachers
    • Meet the Team
    • Contact the Education Team
  • Burial Site
    • South Downs Natural Burial Site
    • Funeral Charges
    • Information Pack
    • Flowers and Planting
    • Attending A Funeral
    • Legacies
    • Donations
  • Our Future
    • Ready Steady Grow
    • New Learning Centre
    • South Downs Eco Lodge
  • Support Us
    • Picnic Bench Fund
    • Smoothie Bike Fund
    • Cast Off
    • Friends
    • Business >
      • Business Friends
    • Leaves For Learning Appeal >
      • Fundraise for us
      • Hedgehog Eco Challenge
    • Gifts & Donations
    • Donation Form
    • Become a Volunteer
    • Leave a Legacy
    • Thank You to Our Supporters
  • Projects
    • Beekeepers
    • Chalk Grassland
    • Compost Toilet
    • Forest Gardening
    • Herb Garden
    • Permaculture
    • Straw Bale Solar Powered Showers
    • Solar Projects
    • South Downs Eco Lodge
    • Woodland Hall
    • Tree Bog
    • Wetherdown Lodge
    • Yurts
  • Eco Blog
    • Art & Craft
    • Grow Now
    • Health
    • On The Wild Side
    • Meditation
    • Painting as Meditation
    • Weave From The Hedges
    • Young People
  • Shop & Book
    • Shop At The Centre
    • Online Eco Shop
    • Online T Shirt Shop
    • Gift Vouchers
    • Discounts and Benefits
  • Visit Us
    • Find Us >
      • Map
    • Opening Hours
    • Beech Cafe
    • Site Map
    • Guided Tour
    • Room & Space Hire >
      • Terms and Conditions
    • Contact Us >
      • Join Mailing List
      • Leave Mailing List

Online Experiences & Events


Yoga Nidra - Online Experience

£8.00

Learn some simple steps to support your own wellbeing with Yoga Nidra.

Julie Whitehead is an experienced Yoga Teacher trained with the Minded Institute and brings us this course and leads this online experience. 
Yoga Nidra is a deep relax for body and mind and uses a Sankalpa - a positive resolve to make positive changes in your life.

Yoga Nidra is a wonderful way of releasing stress and anxiety as it is a practice which brings about profound relaxation and is deeply restorative for your body and mind. It's a dynamic method for releasing tension from our physical, emotional and mental bodies. You will listen to Julie’s voice guiding you on a journey, hovering between the waking state and dream state but remaining conscious. Many people report sleeping really well after Yoga Nidra. All you need is to be able to lie down in a quiet, comfortable and warm place.

Julie has been teaching yoga and meditation for over 20 years as well as running Stressless & Positive Living courses.  Her mission is to help people live the best life they can and by sharing Yoga Nidra she hopes this may bring healing, relaxation and peace to many. www.stresslessliving.org.uk
 
Simply book your place and a link to this mediation will be emailed to you, which can be enjoyed as many times as you wish online, with the link provided.
 
All funds will go directly to support our Leaves for Learning Fundraising Appeal.
Book Now

Earthworks Trust & Earthworks Foundation

​The Sustainability Centre is owned and operated by ​The Earthworks Trust (Charity No.1079866).
Our trading company is Earthworks Foundation. All profits go to support our charity The Earthworks Trust.


​Charity Number ​​ 1079866

Picture

Main Address

The Sustainability Centre 
​Droxford Road,
East Meon, Hants
​GU32 1HR

Reception

01730 823166
​info@sustainability-centre.org

South Downs Eco Lodge
​& Camp Site

01730 823549
accommodation@sustainability-centre.org

Cafe

01730 823755
infobeechcafe@gmail.com  

Burials

​01730 823425
​burials@sustainability-centre.org

Education

​education@sustainability-centre.org

Courses

​courses@sustainability-centre.org

Contact Us

Join Mailing List

Leave Mailing List

Opening Hours

Whats On

Cafe

Events

Stay With Us

Vacancies

Support Us

Find Us

Terms & Conditions
Privacy Policy
Cookie Policy
  • About Us
    • What's On >
      • South Downs Green Fair
      • Green Fair Poster Pack
      • Talks
      • Art Exhibitions >
        • Past Exhibitions
        • Pete Levy
    • What Is Sustainability
    • All About Us >
      • History
    • Feedback
    • Awards
    • Staff Team & Trustees
    • Job Opportunities
    • Partnerships >
      • Onsite Partners
  • Courses
    • Adult Courses >
      • Craft and Upcycling Courses >
        • Fabric Baskets Course
        • Natural Cosmetics Workshop
      • Wood Craft Courses >
        • Advanced Knife Skills
        • Gate Hurdle Making Course
        • Devon Stave Basket Making Course
        • Pendant Carving Course
        • Spoon Carving Course
        • Stool Carving Course
      • Willow Craft Courses >
        • Living Willow Tree Course
        • Willow Festive Decorations Course
        • Willow Frame Basket Course
        • Willow Garden Sculpture
        • Willow Garden Craft Course
        • Willow Reindeer Course
        • Willow Weaving Weekend
      • Home and Garden Courses >
        • Clay Oven Building Course
        • Compost Toilets Course
        • Composting Masterclass
        • Intro to Permaculture Design Course
        • Kitchen Gardening Course
        • Mushroom Cultivation Course
        • Natural Cleaning Workshop
      • Forest School Training >
        • Forest Kindergarten: Train The Trainer
        • Forest School Leader Training
        • Forest School Taster Day
        • Supporting Children through Anxiety and Trauma with Jon Cree
        • Therapeutic Storyworking with Jon Cree
      • Natural Wellbeing Courses >
        • Art, Sound and Meditation Course
        • Foraging, Fire and Folklore
        • Medicinal Herb Workshops
        • Nature Led Meditation
        • Women's Woodland Retreat
        • Unwind in the Woods
      • Sustainable Land Management Courses >
        • Coppicing Course
        • Hedgelaying Course
        • Wildflower Identification Workshop
        • Wildflower Meadows Course
        • Woodland Management
    • Online Experiences
    • Gift Vouchers
    • Courses Waiting List
    • Bursaries
    • Contact the Courses Team
    • Courses Terms and Conditions
  • Stay With Us
    • Bed & Breakfast
    • Eco Hostel
    • Yurts
    • Camping
    • Large Groups
    • Gift Vouchers
    • Things to Do >
      • Site Map
      • Walking and Cycling Breaks
    • Booking Enquiries
    • Accommodation Terms and Conditions
  • Children's Activities
    • Wood Mouse Forest School
  • Education
    • Our Education Ethos
    • Earth Protectors Conference
    • Day Trips
    • Residentials
    • Farm Tours
    • Saxon Experience
    • Forest School
    • Alternative Education >
      • Young Natural Ambassadors
    • Home Education
    • Colleges and Universities
    • Training for Teachers
    • Meet the Team
    • Contact the Education Team
  • Burial Site
    • South Downs Natural Burial Site
    • Funeral Charges
    • Information Pack
    • Flowers and Planting
    • Attending A Funeral
    • Legacies
    • Donations
  • Our Future
    • Ready Steady Grow
    • New Learning Centre
    • South Downs Eco Lodge
  • Support Us
    • Picnic Bench Fund
    • Smoothie Bike Fund
    • Cast Off
    • Friends
    • Business >
      • Business Friends
    • Leaves For Learning Appeal >
      • Fundraise for us
      • Hedgehog Eco Challenge
    • Gifts & Donations
    • Donation Form
    • Become a Volunteer
    • Leave a Legacy
    • Thank You to Our Supporters
  • Projects
    • Beekeepers
    • Chalk Grassland
    • Compost Toilet
    • Forest Gardening
    • Herb Garden
    • Permaculture
    • Straw Bale Solar Powered Showers
    • Solar Projects
    • South Downs Eco Lodge
    • Woodland Hall
    • Tree Bog
    • Wetherdown Lodge
    • Yurts
  • Eco Blog
    • Art & Craft
    • Grow Now
    • Health
    • On The Wild Side
    • Meditation
    • Painting as Meditation
    • Weave From The Hedges
    • Young People
  • Shop & Book
    • Shop At The Centre
    • Online Eco Shop
    • Online T Shirt Shop
    • Gift Vouchers
    • Discounts and Benefits
  • Visit Us
    • Find Us >
      • Map
    • Opening Hours
    • Beech Cafe
    • Site Map
    • Guided Tour
    • Room & Space Hire >
      • Terms and Conditions
    • Contact Us >
      • Join Mailing List
      • Leave Mailing List