ABOUT THE COURSE
Calling all women who seek the opportunity to spend a summer's day immersed in nature with other ladies also journeying through their menopause years. Our friendly tutor and herbalist, Dee Dade, will share her extensive knowledge on how to support yourself holistically and find the hidden gifts that this unique transition offers.
This day retreat will offer an escape from the demands of day-to-day life, reclaiming some time just for yourself to explore different ways to journey through the years of menopause with more ease. Discover how the change of life can be a positive and empowering transition.
We will spend some time in circle together, sharing our experiences and the useful hints and tips we have each gained along the way. To keep your body nourished and strong, Dee Dade will share ways in which you can support your physical, mental and emotional wellbeing using herbal remedies, good food, vitamins and minerals. You’ll get hands-on with some herbal remedy making, as well as taking the opportunity to spend some quiet time to restore in our beautiful woodlands within the South Downs National Park.
This day retreat will offer an escape from the demands of day-to-day life, reclaiming some time just for yourself to explore different ways to journey through the years of menopause with more ease. Discover how the change of life can be a positive and empowering transition.
We will spend some time in circle together, sharing our experiences and the useful hints and tips we have each gained along the way. To keep your body nourished and strong, Dee Dade will share ways in which you can support your physical, mental and emotional wellbeing using herbal remedies, good food, vitamins and minerals. You’ll get hands-on with some herbal remedy making, as well as taking the opportunity to spend some quiet time to restore in our beautiful woodlands within the South Downs National Park.
THE COURSE WILL GIVE YOU
- The techniques to make two herbal preparations: magnesium oil to aid sleep or ease aching muscles and a personally-blended herbal tea to support a symptom of choice.
- Herbal and nutritional information to support your physical and emotional health.
- Ways to feel empowered by your own unique journey.
- Experience with a deep listening meditation, contemplation and nature connection.
THIS COURSE IS SUITABLE FOR
Women who are peri-menopausal, menopausal or postmenopausal, whether you are supporting yourself naturally or with pharmaceuticals, this day is for you.
WHAT TO BRING/WEAR
- 1 jar and a mixing bowl, note book and pen
- Weather-appropriate, layered clothing
- Stout footwear
- Sun screen and hat
- Bottle of drinking water
- A packed lunch or purchase food from our Beech Cafe
ABOUT THE TUTOR
Dee is a life-long hedgerow herbalist who is passionate about sharing the wonders of hedgerow medicine, remedy making and nature connection with others. Having journeyed through her own menopause journey and alongside other women, Dee is passionate about opening up conversations, bringing women together in supportive groups and changing the negative narrative around menopause.
www.hedgerowherbs.co.uk
www.hedgerowherbs.co.uk
Check Out Accommodation
You can get 10% discount when you stay with us during your course for 2 nights or more in our campsite or eco lodge. Please call us on 01730 823166 to make your accommodation booking. Our reception is open Monday to Friday, 9am - 5pm.
