Art, Sound & Meditation Workshop - Sunday 26th September 2021
Sunday 26th September 2021
10:00 - 16:00
Tutors: Janet Hammerton, Jonathon Huet and Sam Britton
Hot drinks included
An art and meditation workshop focused on the healing properties of sounds and pattern and the restorative qualities of the natural world. Spend a day focusing on your own wellbeing. We will explore the way experiencing sound and nature can spark our creative responses. The one day course will offer you a chance to connect to your creative and intuitive selves via a series of guided exercises, led by three different practitioners skilled in sound healing, nature-led meditation and mindful art.
We will spend time bathed in sound, time in guided meditation and time in the inspiring natural setting of the centre’s woodland. The workshop will include the opportunity to create a small individual painting to acknowledge the day’s journey with a mindful element that everyone can enjoy. Time will be spent connecting with the natural environment and in experiencing the role that sound can play in relaxation, inner peace, wellbeing and calm.