Yoga Nidra - Online Experience
Learn some simple steps to support your own wellbeing with Yoga Nidra.
Julie Whitehead is an experienced Yoga Teacher trained with the Minded Institute and brings us this course and leads this online experience. Yoga Nidra is a deep relax for body and mind and uses a Sankalpa - a positive resolve to make positive changes in your life.
Yoga Nidra is a wonderful way of releasing stress and anxiety as it is a practice which brings about profound relaxation and is deeply restorative for your body and mind. It's a dynamic method for releasing tension from our physical, emotional and mental bodies. You will listen to Julie’s voice guiding you on a journey, hovering between the waking state and dream state but remaining conscious. Many people report sleeping really well after Yoga Nidra. All you need is to be able to lie down in a quiet, comfortable and warm place.
Julie has been teaching yoga and meditation for over 20 years as well as running Stressless & Positive Living courses. Her mission is to help people live the best life they can and by sharing Yoga Nidra she hopes this may bring healing, relaxation and peace to many. www.stresslessliving.org.uk
Simply book your place and a link to this meditation will be emailed to you.
You can listen and enjoy it as many times as you wish or you can download it onto your phone or tablet so that you can listen to it offline.
All funds will go directly to support our Leaves for Learning Fundraising Appeal.
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