soundbath evening18:30 - 19:30
£20 Tutor: Jez Smith 'Jez has an incredible ability to articulate the importance of being present during the session to allow the sounds to work their healing magic. His guidance made the experience fully immersive, allowing me to truly connect with the vibrations and find a deep sense of relaxation and healing.'
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This course:
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ABOUT THE COURSE
Join our friendly gathering for a deep-relaxation sound session in beautiful woodlands within the South Downs National Park. Listen to the calming sounds of a variety of gongs, singing bowls and soft percussion for a therapeutic, sonic experience; all accompanied by our fabulous evening birdsong here, at The Sustainability Centre. Give yourself a well-deserved boost by bathing in sounds designed to slow the mind, help you find peace and gently restore.
Throughout this hour-long evening session therapeutic sound expert, Jez Smith, will help you explore the wide range of health benefits sound-bathing can promote. Help to boost your immune system by letting go of stress and finding a more relaxed, balanced and happy you.
Throughout this hour-long evening session therapeutic sound expert, Jez Smith, will help you explore the wide range of health benefits sound-bathing can promote. Help to boost your immune system by letting go of stress and finding a more relaxed, balanced and happy you.
THE COURSE WILL COVER
- Discovering the health benefits of therapeutic sound enhanced by the natural surroundings.
- Experiencing a sound meditation session to promote wellbeing by gently soothing the mind and body.
- Learning the importance of self-care, giving time for oneself and preventative health measures.
THIS COURSE IS SUITABLE FOR
- No previous experience is needed, all will be explained beforehand on this friendly, relaxed evening. Why not try a new way to look after your wellbeing.
- Adults 18 and over.
- Contraindications: this session is not suitable for people with heart conditions, high blood pressure, epilepsy, seizures or in the first trimester of pregnancy.
WHAT TO BRING/WEAR
- Warm, loose layers of outdoor weather-appropriate clothing. This course takes place outdoors under cover and it can get a little chilly as the evening progresses
- Wear sturdy footwear
- A yoga mat or a folding camping chair if you would be more comfortable sitting
- Two blankets. It is important that you are comfortable and warm, so bring whatever you need
- An eye covering
- Pillow
- A bottle of water
- Please set your mobile to airplane mode for the duration of the course
ABOUT THE TUTOR
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I have been a musician for nearly 40 years, and researching sound for over 20 years. I have been playing gongs and other resonant percussion instruments for 10 years and running public sessions for the last 5 years. My sound qualifications are from The British Academy of Sound Therapy and The College of Sound Healing. I enjoy delivering the sound therapy to a wider audience and especially combining the sounds within the natural environment. I encourage participants to rekindle the largely-forgotten skill of active listening which enables a full multi-sensory experience which can have huge benefits for both the mind and body
www.playingintime.co.uk |
Check Out Accommodation
You can get 10% discount when you stay with us during your course in our campsite or eco lodge. Please call us on 01730 823166 to make your accommodation booking. Our reception is open Monday to Friday, 9am - 5pm.
