Health and Wellbeing Courses

Learn techniques needed to build resilience using only natural and intuitive processes with our fantastic range of courses, from medicinal herbs to Mental Health First Aid.

art, sound and meditation

The one day course will offer you a chance to connect to your creative and intuitive selves via a series of guided exercises, led by three different practitioners skilled in sound healing, nature-led meditation and mindful art. ​

Medicinal Herbs

Learn how to start your own medicine chest from foraged finds with our ever-popular course run by our much-admired local herbalist, Sarah Hillyer. ​

MeNTAL HEALTH FIRST AID and youth mental heatlh first aid

Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. MHFA won’t teach you to be a therapist, but just like physical first aid, it will teach you to listen, reassure and respond, even in a crisis. We offer one course focused on adults and one focused on people working with youths (8-18 years).

nature led meditation evenings

A progressive series of nature-led meditation workshops designed to restore your connection with nature and to bring healing to yourself and to the land to which we belong.

Unwind in the woods
​A day of whittling and meditation

A nature connection digital detox day. A morning learning to whittle in the woods followed by an afternoon meditation session.
  

10% Accommodation discount offer

We give special 10% discount just for course attendees, on our new South Downs Eco Lodge Accommodation from 2 nights or more.  Why not say for 2 or 3 days and really enjoy your course.