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THE SUSTAINABILITY CENTRE
  • About Us
    • What's On >
      • South Downs Green Fair
      • Green Fair Poster Pack
      • Talks
      • Art Exhibitions >
        • Past Exhibitions
        • Pete Levy
    • What Is Sustainability
    • All About Us >
      • History
    • Feedback
    • Awards
    • Staff Team & Trustees
    • Job Opportunities
    • Partnerships >
      • Onsite Partners
  • Courses
    • Adult Courses >
      • Craft and Upcycling Courses >
        • Fabric Baskets Course
        • Natural Cosmetics Workshop
      • Wood Craft Courses >
        • Advanced Knife Skills
        • Gate Hurdle Making Course
        • Devon Stave Basket Making Course
        • Pendant Carving Course
        • Spoon Carving Course
        • Stool Carving Course
      • Willow Craft Courses >
        • Living Willow Tree Course
        • Willow Festive Decorations Course
        • Willow Frame Basket Course
        • Willow Garden Sculpture
        • Willow Garden Craft Course
        • Willow Reindeer Course
        • Willow Weaving Weekend
      • Home and Garden Courses >
        • Clay Oven Building Course
        • Compost Toilets Course
        • Composting Masterclass
        • Intro to Permaculture Design Course
        • Kitchen Gardening Course
        • Mushroom Cultivation Course
        • Natural Cleaning Workshop
      • Forest School Training >
        • Forest Kindergarten: Train The Trainer
        • Forest School Leader Training
        • Forest School Taster Day
        • Supporting Children through Anxiety and Trauma with Jon Cree
        • Therapeutic Storyworking with Jon Cree
      • Natural Wellbeing Courses >
        • Art, Sound and Meditation Course
        • Foraging, Fire and Folklore
        • Medicinal Herb Workshops
        • Nature Led Meditation
        • Women's Woodland Retreat
        • Unwind in the Woods
      • Sustainable Land Management Courses >
        • Coppicing Course
        • Hedgelaying Course
        • Wildflower Identification Workshop
        • Wildflower Meadows Course
        • Woodland Management
    • Online Experiences
    • Gift Vouchers
    • Courses Waiting List
    • Bursaries
    • Contact the Courses Team
    • Courses Terms and Conditions
  • Stay With Us
    • Bed & Breakfast
    • Eco Hostel
    • Yurts
    • Camping
    • Large Groups
    • Gift Vouchers
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      • Walking and Cycling Breaks
    • Booking Enquiries
    • Accommodation Terms and Conditions
  • Children's Activities
    • Wood Mouse Forest School
  • Education
    • Our Education Ethos
    • Earth Protectors Conference
    • Day Trips
    • Residentials
    • Farm Tours
    • Saxon Experience
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    • Alternative Education >
      • Young Natural Ambassadors
    • Home Education
    • Colleges and Universities
    • Training for Teachers
    • Meet the Team
    • Contact the Education Team
  • Burial Site
    • South Downs Natural Burial Site
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    • Flowers and Planting
    • Attending A Funeral
    • Legacies
    • Donations
  • Our Future
    • Ready Steady Grow
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  • Support Us
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    • Smoothie Bike Fund
    • Cast Off
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      • Fundraise for us
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    • Gifts & Donations
    • Donation Form
    • Become a Volunteer
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    • Thank You to Our Supporters
  • Projects
    • Beekeepers
    • Chalk Grassland
    • Compost Toilet
    • Forest Gardening
    • Herb Garden
    • Permaculture
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    • Solar Projects
    • South Downs Eco Lodge
    • Woodland Hall
    • Tree Bog
    • Wetherdown Lodge
    • Yurts
  • Eco Blog
    • Art & Craft
    • Grow Now
    • Health
    • On The Wild Side
    • Meditation
    • Painting as Meditation
    • Weave From The Hedges
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ART, SOUND AND MEDITATION

​£85
10:00 - 16:00

Tutors: Janet Hammerton, Jonathan Huet and Sam Britton 
Hot drinks included
Saturday 9th September 2023
​book now
join the waiting list
"Really lovely day and great balance between art, music and meditation. Highly recommend."

"Fantastic course, great venue in the longhouse with fire, super tutors who were very approachable."

   This course:

  • Supports people's wellbeing
  • Connects people with nature​
  • Using natural and renewable materials​

​ABOUT THE COURSE

An art and meditation workshop focused on the healing properties of sounds and pattern and the restorative qualities of the natural world. Spend a day focusing on your own wellbeing. We will explore the way experiencing sound and nature can spark our creative responses. The one day course will offer you a chance to connect to your creative and intuitive selves via a series of guided exercises, led by three different practitioners skilled in sound healing, nature-led meditation and mindful art. 

We will spend time bathed in sound, time in guided meditation and time in the inspiring natural setting of the centre’s woodland. The workshop will include the opportunity to create a small individual painting to acknowledge the day’s journey with a mindful element that everyone can enjoy. Time will be spent connecting with the natural environment and in experiencing the role that sound can play in relaxation, inner peace, wellbeing and calm.  

“ We think we cannot draw or do art or make music because we have been taught that there are standards to be met and these can induce anxiety. By enjoying the process of mindful doodling, drawing and painting without the goal of producing a masterpiece we can play with colour and shape and sound and use them as a meditative tool.”

"Sometimes we need encouragement to access restorative experiences for ourselves. This workshop provides the setting, the tools and the catalyst for making a start or renewing an intention to make that time available in our lives.” 
​
“This course will provide you with techniques for nature connection which will be suitable for beginners. Nature is a wonderful way to top up and reflect and enable you to bring more peace and support into your daily life whether you live in a city or in a rural setting. All are welcome to connect with the inexhaustible inspiration of the natural world”.

THE COURSE WILL COVER

  • The experience of being led through a mindful art, sound and nature day 
  • Access to three tutors and a wealth of knowledge and inspiration
  • Ideas for creating your own simple mindful and therapeutic art works
  • Relaxation techniques for making a deeper connection with the natural world
  • An introduction to the benefits of sound therapy
  • An artwork to take away with you
  • Handouts with instructions for the mindful art activities

THIS COURSE IS SUITABLE FOR

​Anyone interested in developing a different relationship with their own creativity and those seeking to learn more about how to access their inner calm and wisdom. 

WHAT TO BRING/WEAR

  • Outdoor clothing & sturdy footwear
  • Notebook and pen, pencils
  • Yoga mat or camping mat
  • Two blankets/fleeces and a cushion
  • An apron/old t-shirt

ABOUT THE TUTORs

​Janet Hammerton is an Artist and Educator with over 20 years’ experience of teaching environmental education and of creating art pieces for sale and for personal enjoyment. She has a BA Hons degree in Textile design. Janet is an energy healer and practices meditation and mindful painting. Enjoying painting, making and creating with colour and form Janet wants to share her enthusiasm and help others to let go of the idea of the end goal of art and instead embrace pattern making, colouring and scribbling as a process and as a mindful activity. Janet is also a Forest School Leader with a firm belief in the power of nature to inspire, heal and connect us to our true human nature. ​Read course tutor, Janet's, blog on painting as a meditative tool:
Painting as Meditation Blog
Jonathon Huet is a forester, horticulturist and environmental teacher. In 1998 he started his initiative called ‘Walk with Trees’ which grew and planted over a thousand trees and many more native wild flowers. His main focus is to bring nature into people’s lives from all backgrounds and persuasions enthusing people with a love of nature whether in a city park or an untouched wilderness. This love for nature has been infused with a keen interest in meditation and an in-depth study of nature traditions. We all are indigenous people with a deep connection to the land which can be found wherever we live. Jonathon’s grounded approach is permeated with his own connection to place drawing from the poetry, story and the traditions of his own culture. Jonathon offers others gentle outdoor meditation enhanced by the works of Classical and Celtic sources.
​www.walkwithtrees.com

Sam Britton trained as a Sound Healing Practitioner with The College of Sound Healing and is a sound healer at Sirenity Sound for the Soul. Sam creates the space for people to release from the limitations of the physical body and mind and reach a place of stillness. She has helped people access inner peace by running regular Sound Bath’s, Sound Healing workshops and 1-2-1 sessions since 2011. Sam’s aim is to lull others into a deep relaxation and allow the daily stresses to slip away using instruments such as as singing bowls, Native American Flutes and Hand Pan and also her own voice. Sam leads voice sessions and loves the outdoors believing that the natural environment is key to our development and wellbeing. She enjoys the experience of playing her handmade instruments  alongside the ocean or in the hills!  Sam also has a passion for helping people to connect with their voice and really does believe we can all sing and make beautiful sounds using our unique voices! She loves to lead toning, chanting and singing with groups as it creates a deep connection to ourselves and each other and can be an uplifting and expansive experience.
www.sirenity.co.uk

Check Out Accommodation 

You can get 10% discount when you stay with us during your course for 2 nights or more in our campsite or eco lodge. Please call us on 01730 823166 to make your accommodation booking. Our reception is open Monday to Friday, 9am - 5pm.


Earthworks Trust & Earthworks Foundation

​The Sustainability Centre is owned and operated by ​The Earthworks Trust (Charity No.1079866).
Our trading company is Earthworks Foundation. All profits go to support our charity The Earthworks Trust.


​Charity Number ​​ 1079866

Picture

Main Address

The Sustainability Centre 
​Droxford Road,
East Meon, Hants
​GU32 1HR

Reception

01730 823166
​info@sustainability-centre.org

South Downs Eco Lodge
​& Camp Site

01730 823549
accommodation@sustainability-centre.org

Cafe

01730 823755
infobeechcafe@gmail.com  

Burials

​01730 823425
​burials@sustainability-centre.org

Education

​education@sustainability-centre.org

Courses

​courses@sustainability-centre.org

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  • About Us
    • What's On >
      • South Downs Green Fair
      • Green Fair Poster Pack
      • Talks
      • Art Exhibitions >
        • Past Exhibitions
        • Pete Levy
    • What Is Sustainability
    • All About Us >
      • History
    • Feedback
    • Awards
    • Staff Team & Trustees
    • Job Opportunities
    • Partnerships >
      • Onsite Partners
  • Courses
    • Adult Courses >
      • Craft and Upcycling Courses >
        • Fabric Baskets Course
        • Natural Cosmetics Workshop
      • Wood Craft Courses >
        • Advanced Knife Skills
        • Gate Hurdle Making Course
        • Devon Stave Basket Making Course
        • Pendant Carving Course
        • Spoon Carving Course
        • Stool Carving Course
      • Willow Craft Courses >
        • Living Willow Tree Course
        • Willow Festive Decorations Course
        • Willow Frame Basket Course
        • Willow Garden Sculpture
        • Willow Garden Craft Course
        • Willow Reindeer Course
        • Willow Weaving Weekend
      • Home and Garden Courses >
        • Clay Oven Building Course
        • Compost Toilets Course
        • Composting Masterclass
        • Intro to Permaculture Design Course
        • Kitchen Gardening Course
        • Mushroom Cultivation Course
        • Natural Cleaning Workshop
      • Forest School Training >
        • Forest Kindergarten: Train The Trainer
        • Forest School Leader Training
        • Forest School Taster Day
        • Supporting Children through Anxiety and Trauma with Jon Cree
        • Therapeutic Storyworking with Jon Cree
      • Natural Wellbeing Courses >
        • Art, Sound and Meditation Course
        • Foraging, Fire and Folklore
        • Medicinal Herb Workshops
        • Nature Led Meditation
        • Women's Woodland Retreat
        • Unwind in the Woods
      • Sustainable Land Management Courses >
        • Coppicing Course
        • Hedgelaying Course
        • Wildflower Identification Workshop
        • Wildflower Meadows Course
        • Woodland Management
    • Online Experiences
    • Gift Vouchers
    • Courses Waiting List
    • Bursaries
    • Contact the Courses Team
    • Courses Terms and Conditions
  • Stay With Us
    • Bed & Breakfast
    • Eco Hostel
    • Yurts
    • Camping
    • Large Groups
    • Gift Vouchers
    • Things to Do >
      • Site Map
      • Walking and Cycling Breaks
    • Booking Enquiries
    • Accommodation Terms and Conditions
  • Children's Activities
    • Wood Mouse Forest School
  • Education
    • Our Education Ethos
    • Earth Protectors Conference
    • Day Trips
    • Residentials
    • Farm Tours
    • Saxon Experience
    • Forest School
    • Alternative Education >
      • Young Natural Ambassadors
    • Home Education
    • Colleges and Universities
    • Training for Teachers
    • Meet the Team
    • Contact the Education Team
  • Burial Site
    • South Downs Natural Burial Site
    • Funeral Charges
    • Information Pack
    • Flowers and Planting
    • Attending A Funeral
    • Legacies
    • Donations
  • Our Future
    • Ready Steady Grow
    • New Learning Centre
    • South Downs Eco Lodge
  • Support Us
    • Picnic Bench Fund
    • Smoothie Bike Fund
    • Cast Off
    • Friends
    • Business >
      • Business Friends
    • Leaves For Learning Appeal >
      • Fundraise for us
      • Hedgehog Eco Challenge
    • Gifts & Donations
    • Donation Form
    • Become a Volunteer
    • Leave a Legacy
    • Thank You to Our Supporters
  • Projects
    • Beekeepers
    • Chalk Grassland
    • Compost Toilet
    • Forest Gardening
    • Herb Garden
    • Permaculture
    • Straw Bale Solar Powered Showers
    • Solar Projects
    • South Downs Eco Lodge
    • Woodland Hall
    • Tree Bog
    • Wetherdown Lodge
    • Yurts
  • Eco Blog
    • Art & Craft
    • Grow Now
    • Health
    • On The Wild Side
    • Meditation
    • Painting as Meditation
    • Weave From The Hedges
    • Young People
  • Shop & Book
    • Shop At The Centre
    • Online Eco Shop
    • Online T Shirt Shop
    • Gift Vouchers
    • Discounts and Benefits
  • Visit Us
    • Find Us >
      • Map
    • Opening Hours
    • Beech Cafe
    • Site Map
    • Guided Tour
    • Room & Space Hire >
      • Terms and Conditions
    • Contact Us >
      • Join Mailing List
      • Leave Mailing List